About Trudi

Like many women, I’ve lived a few different lives — often all at once.

For over 20 years, I’ve balanced a corporate career as a Senior Executive Assistant alongside a creative life as an actor, comedian, and performer. On the outside, I was capable, organised, and used to managing pressure.

But underneath, there were times of stress, overthinking, and pushing through — even when things felt overwhelming.

My interest in personal growth and emotional wellbeing began many years ago, as I started to explore my own patterns, limiting beliefs, and life experiences.

When EFT (Tapping) came into my life over 15 years ago, something shifted.

It wasn’t just another tool — it became a practical, accessible way to work with what was really going on beneath the surface.

I’ve used it through:

• stress and overwhelm
• anxiety and self-doubt
• grief and life challenges
• physical tension and recovery
• and even in my creative work — from learning lines to managing nerves before performances

More recently, it has also supported me through the natural transitions of midlife, including the changes that come with menopause.

My work is completely client-led.

There’s no pressure to have it all figured out, and no expectation to “perform” or get it right.

I bring a calm, supportive presence, combined with real-life experience — from high-pressure corporate environments to creative performance spaces.

I also deeply believe in the importance of play, creativity, and connection — not just as something light, but as an essential part of our wellbeing.