work with trudi

When beginning EFT, I generally recommend starting with a minimum of 6 sessions.

Like anything meaningful, real change takes time.

This gives you the opportunity to:

• understand how EFT works
• build confidence with the process
• allow your nervous system time to respond
• gently work through patterns, blocks, and goals at a pace that feels right for you

While some people experience shifts quickly, a series of sessions often creates deeper, more lasting support and progress.